DEPRESSION – AVOIDING IT

DEPRESSION – AVOIDING IT

Depression is a serious illness that can affect the work power, family and social life of a person. This is why we don’t depressed-500-x-250have to ignore it and hide it. It is important to know the symptoms, the causes and what possibilities we have to prevent it.

Each one of us had at some point a depressing sad moment. Depression is a normal human reaction associated to a loss, with the tumult of everyday life or with an agitated sentimental life. Sometimes the sadness sensation passes but sometimes it doesn’t, it becomes more persistent and it can conduct to nervous breakdowns. The diseases of the nervous system are very serious and that is why it is important not to pass them by without proper help when we realize we can’t handle them by ourselves. Getting help is not only normal, but required also.

Here are some of the symptoms of depression:

  • sadness
  • loosing energy
  • loosing hope in life and others
  • not finding pleasant anymore the things you used to loveaid5137-728px-Cope-with-Depression-Step-1
  • having trouble concentrating
  • uncontrolled crying
  • headaches, other types of inexplicable aches and itches
  • needing to sleep a lot or on the contrary not getting any sleep at all
  • loosing appetite and loosing weight at the same time

These are just some of the symptoms of depression and if more of them are associated they are not to be ignored and a discussion with a close person or a specialist has to happen very soon.

What causes depression? There is not a single source that causes depression. This is a complex disease that can appear as a result of multiple causes. Depression can also be transmitted among persons that are close to each other, by influence.
There are proofs that say persons suffering of depression suffer brain changes. There are also proofs that explain how depression can also be genetic. Children affected by the depression of their parents or parents whose children suffer from chronic depression are more likely to be affected themselves by this illness.
aid1136684-728px-Prevent-Depression-in-Children-Step-15Bullet2 To try and prevent depression we have to know ourselves very well. Although treatable depression can be hard to prevent once we are already melancholic. The best method to avoid another crisis after a chronic depression is to keep and eye open to its symptoms and its causes. And also get professional hope whenever we feel like we need it.
 

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

Balsam of Tolu

Balsam of Tolu

Balsam of Tolu is an herb that comes from a very tall tree that can be found in Columbia, Peru, Venezuela, Argentina, baloft07-lBrazil, Paraguay, and Bolivia. This herbal plant has also been called Balsam of Peru because it was originally exported primarily from Peru but that is no longer the case. The resin of this tree is what is most valuable and is retrieved in the same fashion that one collects the valuable properties from a rubber tree by tapping into it. The gummy resin that comes from the tree is then turned into balsam. Today, the main exporters of Balsam of Tolu are El Salvador, Columbia, and Venezuela.

In earlier times it was tribal groups from Mexico and Central America that used the leaves of Balsam of Tolu to treat such common ailments as external wounds, asthma, colds, flu, and arthritis. Some native Indians used the bark in a powered form as an underarm deodorant while others found it best for lung and cold ailments. Those who originated in the rainforest tribes used Balsam of Tolu quite frequently for many medicinal purposes such as abscesses, asthma, bronchitis, catarrh, headache, rheumatism, sores, sprains, tuberculosis, venereal diseases, and wounds.

As this herbal plant grew in popularity, it was the Europeans who wanted in on the action and soon the Germans were using it for pharmaceutical purposes as well. They found that Balsam of Tolu worked very well for antibacterial, antifungal, and antiparasitic purposes so they immediately started using it for such things as scabies, ringworm, lice, minor ulcerations, wounds, bedsores, and diaper rash. Today, it is used very often in topical salves for the treatment of wounds, ulcers, and scabies.

It can be found in hair tonics, antidandruff shampoos, feminine hygiene sprays and as a natural fragrance in soaps, detergents, creams, lotions, and perfumes. In the early 1800’s, the United States wanted to utilize Balsam of Tolu as well but used it mainly for treatments as cough suppressants and respiratory aids used in cough lozenges and syrups, for sore throats, and as a vapor inhalant for respiratory distress.

Balsam of Tolu has a vanilla like smell and taste and it is used mostly for flavoring cough syrups, soft drinks, confectionaries, and chewing gums. Balsam of Tolu is widely available now in the U.S. The essential oil distilled from the gum is sold in small bottles and used topically, in aromatherapy. The fragrance is considered to be healing and balsamo-tolucomforting. It is useful for meditation and relaxation which is why it has become so popular amongst the world of aromatherapy. Balsam of Tolu has a very unique aroma which makes it excellent for exotic floral fragrances.

Generally its topical use is recommended for skin rashes, eczema, and skin parasites such as scabies, ringworm, and head lice. Balsam of Tolu is considered sensitizing oil which means that it is more likely to cause an allergic reaction to the skin or be a skin irritant than other herbal oils might be in people who are sensitive or commonly have allergies to plants and herbs.

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

Asafoetida

Asafoetida

Asafoetida has been also referred to as the “Food of the Gods.” The main part of this plant that is used is the resin f29913which makes up a volatile oil. The history of this herb is amazing as it was used frequently back in time by Alexander the Great for flavouring. That was back in 4 B.C. still in early times, Asafoetida was used to treat gas and the bloating associated with it. Carrying through time the resin gum is used often for vegetarian dishes that are prepared in India. Today, it is one of the main flavourings in Worcestershire sauce.

Asafoetida is an herbal plant that has many diverse uses such as an aid for digestion, a remedy for headaches, an antidote, and an expectorant. Asafoetida has been known to be used on some mental impairment but not very often has it been shown to make any significant difference except for mild anxiety. Therefore it focuses primarily on bodily functions where it can do greater good.

As mentioned earlier, it works on gas and the bloating associated with it but further it also eases indigestion, rids stomach cramps, and helps with constipation, which is Asafoetida’s contribution in the digestion department. When it comes to headaches, when Asafoetida is mixed with water it is showing great promise for the treatment of migraines and tension headaches. As an antidote, it works great for snake bites and an insect repellent when it is mixed with garlic.

As an expectorant the Asafoetida oil helps to rid the body of excess mucus and eases the respiratory system. Many use it for whooping cough, asthma, and bronchitis. Where expectoration is a problem asafetida helps in expelling Asafoetida-Ferula-Assa-Foetida-or-Hingaccumulated cough. Some mixtures that seem to blend together well for coughs and as expectorants are roasted fresh resinous gum powder with real ghee or a mixture of asafetida powder with honey, white onion juice, betel nut juice and dry ginger.

Asafoetida has a very unpleasant odour to it, so bad that many call it the “Devil’s Dung.” The foul odour comes from the resin that is removed from the plant’s stem and root. Asafoetida is a species of the fennel plant but a relative to the carrot. The wicked odour is formed from the organic sulphur compound found as part of the essential oils. When it comes to the value of the Asafoetida tree, the older, the better and trees less than four years of age are virtually worthless.

When buying Asafoetida in the marketplace it will likely be available in three different forms, one is called tears which are commonly sold in Chinese pharmacies and characteristically may have fragments of root and earth. It is also sold in a paste which is very commonly used as a condiment for flavouring such dishes as curry, to flavour beans, sauces, pickles, and many use it as a substitute for garlic.

A few other unique things that Asafoetida is used for is that if used in recipes regularly it has been suggested that it may increase the chances of male fertility. Often it is used for toothaches as well.

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

Alfalfa

Alfalfa

Alfalfa, which is a perennial herb, has a long list of dietary and medicinal uses and research has proven that Alfalfa might lower blood levels of cholesterol and glucose. Many take Alfalfa supplements orally and is has been proven nonhybrid-alfalfasafe except in a small percentage of people where it produces lupus like symptoms. In the seeds and sprouts of Alfalfa, amino acid L-canavanine is present and that is what is thought to cause this reaction. However, this is not present in the leaves of the Alfalfa. The whole leaf and the herb are what are rendered from the Alfalfa plant.

Since the sixth century the Chinese have used Alfalfa to relieve fluid retention and swelling. The Arabs were the first to find Alfalfa and they named it “the father of all foods.” The leaves of the Alfalfa plant are very rich in minerals and nutrients, including potassium, calcium, magnesium, and carotene. The Arabs first fed it to their horses because they believed the Alfalfa made them swift and mighty. Alfalfa has been an animal crop for over a thousand years but is also used as an herbal medicine.

Alfalfa is a good diuretic and also a good laxative. It also works well for urinary tract infections, and kidney, bladder and prostrate disorders. The latest and greatest discovery of Alfalfa is the benefits that it might provide for lowering cholesterol because there are certain agents in Alfalfa that stick to cholesterol which keeps it from remaining in the blood stream. Further, it may also have a very strong relationship with lowering blood sugar levels.

When it comes to Alfalfa it is something that many people enjoy in their cuisine. It is good in salads and some people eat it as a vegetable all alone. Many people claim that eating Alfalfa is a big part of eating healthy. Besides wheat grass and algae, Alfalfa has the most nutritional value. It is high in fiber, vitamins, minerals, and has all of the alfalfa sprouts2required digestive enzymes.

It is warned by avid Alfalfa lovers that you likely will not like the way that it tastes in your mouth, it may feel like it is burning the tip of your tongue and you actually might just completely dislike it however, they urge you to not give up because it is an acquired taste and you will begin to like it. The best news is that soon after eating it regularly you will find that your appetite for heavier foods will diminish.

Alfalfa is also great for reducing fevers and is very good for the blood. It contains natural fluoride and prevents tooth decay. Alfalfa makes a great tea because when the Alfalfa leaves steep in the hot water it is a source of nitrogen. The tea is not only made for human consumption because people who grow Irises and Delphiniums just love Alfalfa tea because of the great effect that it has on the plants when used as a foliar spray. Many with a green thumb also use Alfalfa as mulch for their flower beds.

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

Learning About Reiki

What is Reiki?

Reiki is a Japanese type of spiritual practice also used for stress reduction and relaxation. It is a technique that also helps promote healing either for self or for other people. It is characterized as a practice of “laying of hands”.

s_reiki_tit1The healing powers of the technique are based on the idea that there is an unseen “life force energy” that flows through each person. This life force is said to be the reason why people are alive. When one’s life force energy is low, then people are likely to get sick or feel weak. If the life force is high, people fell healthy and happy.

Reiki is also a form of meditation used as a type of therapy for treating physical, emotional, and mental diseases. The name Reiki is taken from two Japanese characters that describe energy itself. The word “rei”, which means “unseen” or “spiritual” and “ki” which means “energy” or “life force” is combined to become Reiki. In English, its meaning is usually given as “universal life energy”.

It was Mikao Usui who was known to have developed Reiki in 20th century Japan. Story has it that Usui received the ability of healing after going through three weeks of fasting and meditating on top of Mount Kurama. Practitioners of Reiki use a technique similar to that of the laying on of hands.

This action is said to promote the channeling of “healing energy” to another person. The energy flows through the palms and brings along with it healing powers that can be used for self-treatment as well as for treating others.

Reiki is a simple, natural as well as safe method of dispensing spiritual healing and self-improvement. It is said to be effective in providing alternative treatment for virtually every known illness and malady. Not only that, Reiki also helps create an added beneficial effect, that of spiritual healing. This method is also said to work well when combined with other medical or therapeutic techniques to help relieve side effects and promote recovery.

Reiki, although seen as a very powerful healing technique, is an amazingly simple to learn. Reiki and the ability to use it effectively cannot be taught in the usual sense. The skill is said to be “transferred” to the student during a Reiki class.

This ability is not merely learned but is passed on by a Reiki master to the student during a gathering known as reiki-symbol1“attunement”. After the skill has been passed on, it allows the student to tap into an unlimited supply of “life force energy” that can then be used to improve one’s health and enhance the one’s quality of life.

Although the practice of Reiki may be spiritual in nature, it is not considered as a religion. There are no set of beliefs that one should learn about before learning to practice the technique known as Reiki. The practice does not depend on any form of dogma.

It will work whether the student believes it or not. But it is said that the practice of Reiki helps people to keep in touch of their spiritual selves rather than the intellectual concept that it provides.

The practice of Reiki also aims to develop and promote living in harmony with others. Aside from practicing Reiki and its principles, the founder of the Reiki system, Mikao Usui also recommends the practice of simple ethical ideals that can lead to peace and harmony among people.

Getting to know what Reiki is may help people not only become a healing channel but also a tool to promote peace among other people.

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below, also please visit our Facebook page.

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

Reiki Training

Reiki Training

Reiki training is different when you are beginner compared to someone who has already been introduced to it. In this article, we will talk about the first four levels to give people an idea of what actually happens.

During level one, the instructor will introduce you to the energy. Here, you get to develop a relationship with it by learning how to work with it, how it feels through your body and the effects on using this on yourself and others.

reiki-symbol1Over the course of two days, you will learn the 4 attunements. There will be enough time given to allow your system to settle into the new space and after a 21 day cleansing session, you will no longer feel any negative energy in your system.

Level two Reiki training should be done at least two months after you have completed level one. During this time, your vibration level should be much higher.

This is also a two day training course where you will receive another attunement that will increases your vibration and make you familiar with three of the four Reiki symbols. You will learn here how to make each of these symbols work and after a couple of days, you will again have to undergo a 21 day cleaning period to remove any negative energy that you may have.

Most people do not go beyond level two because they are already happy with what they have learned. But for those who want to push on and even become a master, they can continue on their way to level three.

It is recommended that you wait at least 6 to 12 months before you take level 3. When you are ready, you will again undergo a two day session so you may received your final attunement. There is another 21 day cleaning period and you may even be taught another Reiki system like the Seichim to help you through.

From here, we go the fourth and final level where you will be taught how to become both a master and a teacher so you may also teach those who want to learn about the Reiki. What makes this different from the first three levels is that you will be taught now from an instructor’s perspective.

This will enable you to come up with your own lesson plans and manuals that you will distribute to your students. You will also learn about boundaries and ethics being a Master Teacher. You might even be given a test by creating a level one training which you will use to treat new comers.

Reiki training is now available in some institutions. You can even enroll in home study programs, online learning and distance instruction. You just have to find the right instructor that can teach you everything there is to knowreiki-principles about this healing technique so you get your money’s worth.

If you attend to join a class, you shouldn’t worry about if this is crowded because batches are limited to 4 or 8 students. This will allow each one to have individualized attention from the instructor aside from the manuals that will be given at the start of the class.

Everyone is more than welcome to experience and embrace what Reiki training can do. You just have to keep an open mind and let the positive energy flow within you and cleansing yourself of the negative energies that fill your body, mind and soul.

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below, if you would like more information on Reiki then please visit Living The Reiki Way.

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

About Tai Chi Techniques and Training

About Tai Chi Techniques and Training

Derived from the Taiji symbol which, in the Western areas know as the yin and yang, Tai Chi was said to be the practice that preserved the oldest schools of learning which study the receptive and active principles.

tumblr_nqpl39Eked1u8sb37o1_1280Core training has two features primarily: the solo form, which emphasizes slow sequence of movements maintaining a straight and firm spine, range of motion and fine abdominal breathing; and the Push Hands which involve training of the principles of movement in a more practical and convenient way.

As the word implies, the solo form of Tai Chi, requires only the one person to conquer the movements. It would take the students through a natural and complete range of motion over gravity’s centre. If repeated accurately, the practice of the solo form can retain posture, maintain honest flexibility going through the joints and muscles, encourage proper circulation from any point of the student’s body, and let students be more familiarized with some of the important martial art application sequences that are usually implied by the different forms.

Major styles of traditional Tai Chi have forms that somewhat differ from the others, cosmetically. Some differ in the wave of the hands, in the position of the legs, the reaction of the body and the pace of the movement. But these are all irrelevant because what is important to Tai Chi training is that it benefits not only the body but the mind as well. Although, there are many similarities coming from the point of their common origin that are obvious enough to recognize.

Solo forms, weapons and empty-hands are movements that are commonly practiced individually intaiChi2_300x440 martial arts application and pushing hands. Scenarios like these are intended to prepare the students for training of self-defence.

The philosophy goes: if one becomes stiff and equally uses hardness in attending to violence, otherwise resisting it, then it is expected that both sides can be injured at a certain degree. An injury like that is a Tai Chi theory that coincides with the consequence of fighting brute with brute, which, in Tai Chi is far beyond the right attitude and style.

Unlike in other martial arts wherein force is applied to some measure, in Tai Chi, students are taught that instead of battling it out or directly resisting an incoming force, they should meet it with the must subtle movements and softness, following every attacking motion and in the end, exhausting the attacking force. This is all done while remaining at a close contact manner. This is the principle wherein the yin and yang is applied. If this method is done correctly, the yin-yang balance in combating is the primary goal of training Tai Chi.

Aside from that, Tai Chi schools also focus their attention on how the energy of a striking person affects his
opponent. For example, the palm can strike physically looking the same and performing the same but has a different and dramatic effect on the target.

A palm can strike and push the person either forward or backward. It is done in such a way that the opponents are lifted vertically from the ground thus breaking and deforming their centre of gravity.

After which, this technique can literary terminate the striking force within the body of the person with the dearest intention of causing traumatic internal damage.

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

10 Important Concepts of Tai Chi

10 Important Concepts of Tai Chi

Practising Tai Chi is not merely a swing of the arm and the movement of the feet. There is a reason behind every movement and style that is made. These concepts paved the way to building every form of Tai Chi. So you hav51ZkzVI+3sL._SL500_AA280_e to pay close attention on the things that are not brought up every once in a while because even though if things seem so basic, they are indeed important.

Here are 10 of the most important concepts of Tai Chi that you should never take for granted. Remember these and it will make you appreciate more the forms that are performed.

Concept #1

Tai Chi is done with emphasis on every movement and the fashion of every pattern must be in connected with one another. Meaning every motion made must always start from the spine, going down to the waist, then moving lower to the legs and the feet, then it is simultaneously going up to the body then the arms, hands and last, the fingers.

Concept #2

Maintain your shoulders dropped so that any tension will be eliminated. Shoulders that are always propped are said to have overflowing tension.

Concept #3

Your wrists must always be straight in order to form a lady’s hand if you are performing the Cheng form. All points apply to all forms of Tai Chi but the lady’s hand is basic and a very important trait of the Cheng form in order to cultivate the energy flowing in the body.

Concept #4

Moving slowly should always be done every step of the way. It can never be overemphasized because the slow smoothness of your motions will improve the connection of your body and your environment.taiChi2_300x440

Concept #5

Never let anything disconnect you. You should always stay connected with every instruction. If you have been disconnected, continue to perform the movements and listen carefully to the instructions so that you can overcome any distraction.

Concept #6

Your knees must always be bent during the entire form. Your height must not bob down and up. There are some considerations but all the while, your height must always be maintained at a level that is constant.

Concept #7

The power of Tai Chi travels differently from the movement of Tai Chi. Power of Tai Chi will start from the feet going up to the legs, controlling the shoulders, and will be expressed by the fingers and hands.

Concept #8

Your head must be maintained as if it was suspended on air.

Concept #9

Your chest must be depressed and your back should be raised but this must be done without exerting any force.

Concept #10

Your breath must be focused on your dan-tien but force must not be exerted. As time in the program may pass, there will be accomplishments that will fulfil you like synchronizing your breathing with the movements that you make.

tai-chiYou should always consult your teacher when to exhale or inhale.

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

Anyone can find Zen for self development

Anyone can find Zen for self development

tumblr_nqpl39Eked1u8sb37o1_1280The point to Zen is changing your life for the better. Being able to change the way of thinking that you do and how you apply it in life is going to be something that you can appreciate. Anyone can be a student of Zen. It is for anyone of any age and learning it can be a very enjoyable experience for many.

Anyone can start to feel good when they use Zen to help him or her. Finding out more about life and who they are is going to be one of the most important parts of life. Using good performance in life can really make a difference and help a person to find out just what life is going to hold in store for them. Making changes and doing whatever is necessary to create a better sense of direction in life can mean a whole new life.

It is not going to be impossible to change the way that you think. You can defiantly make a difference in all that you do when you use your skills and powers for a good cause. Having good sense to find Zen for self-development is one idea that can bring a lot of joy to your life and bring you the happiness that you have been in search of.

Using meditation to bring some calmness to your mind is going to be a good way to clear your thoughts. You are zengoing to find it easier to make changes when you are thinking clearly. Taking control of the situation and all that is going on is going to be the main key in using your Zen for self-development. Gaining a good feeling about making good choices can be all that you need to lift you up and make your goals and dreams happen.

Never let anyone put Zen and self-development down when they are in your presence. Of course everyone is entitled to their own opinion however they have to realize that this is the way of living that you have chosen to make a difference in your self confidence. You need to be prepared and work hard at finding out all you cans about Zen and exactly what the importance of it all is.

Changing certain thing about the way that you use your skills and motive yourself for a better you can be all that you need. Figure out a plan and then you can move on with your Zen instructions. A good teacher will give you what you are looking for and teach you the way to be a better person and get to where you want to be in life. You are going to have choices and Zen can help you start them. It is all about what you are prepared to do and how you are going to develop through your Zen learning experience.

17102087-Spa-still-life-with-zen-stones-aromatic-candles-and-orchids-Stock-PhotoBeing able to show others how you have used Zen and all that it means to bring more happiness to your life is important. You can get them to see how different and positive you are with this type of mediation. It is going to one way to use everything that you have learned and to give others this information so that they can move on and be a happier and more relaxed person. Goals and dreams can happen if you put your mind to it and use all the Zen techniques to do exactly what you want.

 

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com

How to look for the best massage therapy clinics

How to look for the best massage therapy clinics.

It seems that everybody in America is having some massage therapy nowadays. Popularized by Hollywood celebrities who schedule a massage and a spa twice and even thrice a week, Americans have also started to get into the program. The result? A goodly number of massage therapy clinics that have opened shop in virtually every street corner.

With so many clinics to choose from nowadays, it has become really hard to choose a good one. Because some of these so-called massmassage-therapy-largeage clinics are only there for the fad, one must be shrewd enough to separate the legitimate ones from those who are just riding the bandwagon but are not really adept with the real techniques of massage therapy. Below are some tips on how to find a good massage clinic in the metro.

1. Go for the tried and tested

When looking for a good massage therapy clinic, go for the tried and tested. They may be more expensive but you can be sure that what you are getting is a safe and effective massage. You see, if not done correctly, massage therapy can also cause health problems especially problems that involve the bones. A little too much pressure can also bruise the skin and even cause sprains on the bones.

You don’t have to go for the massage therapy that celebrities frequent. When you say tried and tested, it does not mean that you will go for the up-scale ones whose therapy can be ultra expensive. What you can do is ask for referrals from people who are very much into massage therapy. Those who do this on a weekly basis will definitely have one or two recommendations that you will definitely use.

2. Join internet forums

The internet is a rich source of information about anything under the sun. One information that you can get from the internet especially from forums are names of massage therapy clinics that give good service. You can either read through the forums or join in on the conversation with the members of the sites.
You can also look into blogs and check what they recommend for good massage therapy clinics. These people will frequently have recommendations on the best massage therapy in the country.

3. Try it out

If you are the adventurous type and you are not afraid of trying out a service, then try the service of different massage therapy clinics. You will not always get good service and at some point, you will even experience the worst kind ofmelbourne-best-massage-deals-587x311 service but at least you have tried the service yourself and have not relied on mere hearsay.
Of course, when you say trying it out for yourself, this does not mean that you will just go inside any massage therapy clinic.

What you can do to keep safe is to also discriminate among the massage therapy clinics in your neighbourhood. Check out the place first and try to learn about the various massages that they do. You can also look into the oils that they use as well as strokes that they employ.

Ask about the massage therapists and ask if they have licenses to practice. This way, you can be sure that what you are getting into is completely safe for your body and your mind.

Thank you for your time in reading this article, if you have any questions or comments please use the comments box below

Tina

Founder of Mind, Body, Spirit & Healing
tina@mind-body-spirit-healing.com